Reprogramming is closer than you think.

Have you forgotten how you feel? I mean, the deeper feelings. Those one’s may be converted to aches, pains, and even social behaviors you wish you could shed. This is normal, and so is burnout and a lack of vitality and inspired action….you seek these changes on some level of consciousness regardless of a modality. However you may find yourself arriving in moments of great urgency and the desire for more accelerated change… in that case we begin may begin a new cycle in the dance of reaching outside the self to better navigate the operating system that lies within the self …

I support my clients in an experiential exploration of their consciousness awareness of sensations in the body and the programming beneath strategies that no longer serve. How can we know what’s no longer serving us and better yet how can we connect with ourselves to move into the self we have an innate connection to that is indestructible? Somatic Internal Family Systems is a combined model I both utilize as a client and as therapist where we become more and more deeply connected to The SELF and the parts longing for the unconditional love they seek to receive and serve us. The 8 C’s of the Self through IFS are Calmness, curiosity, compassion, clarity, courage, confidence, creativity, and connectedness…

If we’re seeking a change, we may find that it’s a tenacious battle to tackle a behavior. Our breath will shift, perhaps ever so slightly when we feel afraid, and we can increase our awareness if this fear and the part that seeks to lead and often does…. Learn more with me if you’re interested the wonderment of IFS.. I have found that the magic that lies in this therapy, in part is simply reflective of the magic that lies in each of us and the more we become conscious of what we do to live and create, the more intentional we can be about our existence…


Book to consider, if feeling called: No Bad Parts, Richard C. Schwartz, PHD

Afraid of therapy?

(That makes sense). As one of my favorite Hip Hop Groups says..“I’m not a goblin a hobbit a ghost or ghoul..”… but as an educator and coach as well, I may have an offering more tailored to you…

If you’re hungry for a knowledge boost for your personal insight and wellness—I offer mental health education on topics of interest for your DYI approach to growth and exposure to diverse topics in psychology and wellness practices.

When you book an education-based coaching session, it’s not therapy, it’s a delivery of education and insight highly relevant to YOU. Yet, let me be clear— this is therapeutic. If it feels safe to receive, let me deliver. You won’t be sharing much—-just enough to get answers to your personal inquiries, and leads to resources from my professional vantage.

On a more personal note: I’ve had a lottta pain and a lot of problems not so uncommon, AND I’ve had amazing results..life changing…that can be very hard to find…
(Okay, I still have problems, AND I still get amazing results from diverse modalities) that I am beyond eager to recommend in the case that they may help YOU! This paired with my education allows me to conceptualize and draw from a multitude of theories that may assist you.

Knowledge is power and I believe education is deeply therapeutic and empowering in mental health. And, the information ought to be more accessible to all individuals. I’m an advocate of utilizing a multitude of wellness modalities, and I enjoy supporting clients in seeking and curating different therapeutic experiences in the community that may support them holistically.

In a psycho-education session, I support a person in a brief self-exploration and we discover short-term and long-term goals. Through this inquiry, I offer mental health education, practices, and refer client’s to outside (financially FREE) resources (“at home” self-led practices for higher consciousness, other professionals, online courses/books). If you find you want to dig deeper in the presence of our connection, that’s an option we may explore.

Your greatest Guru, is you.

(Unless we’re talkin’ MCs… then IT IS Guru).

I connect with my clients in an intuitive and highly personalized way. For me this means I seek to speak a language that can be recieved, to support an individual’s greatest empowerment. We must feel safe to truly recieve. In part, I would describe empowerment as receptivity to the self and the art of presence.

Hoping for a breakthrough? I strive to support others in understanding and integrating some of the universal mechanics of the mind and body to be receptive to the thoughts and behavioral changes that set us free from systems of fear as they manifest in a multitude of internal and external ways.

I get clinical. My flow is grounded in evidence based practices, and thousands of hours connecting with individuals to support their independent capacity for perpetual expansion.

In the end, it’s all about love.

Interested in guidance? Reach out for a complimentary discovery session and personalized offerings and pricing. Link in Bio.

Special thanks to Gang Starr…. Damn. When your favorite childhood tunes that got you through, still get you through…and mean more,

than ever before.